Hi,everyone!

I am HAPPY YOCOCO, serotonin master.

Do you know "Serotonin"?

Serotonin is a neurotransmitter in our brain to lead us happy and soothing mind.

If serotonin nerve weaken, they tend to feel anxiety, depression, easy to get to be irritated.

Typical examples are [panic disorder][depression],[obsessive-compulsive disorder].

If not, when your serotonin nerve weaken, it is easy to get mad or to be in not good mood.

But, you don't have to worry about that.

3 very simple way will be able to make your serotonin nervous system invigorate and lead you happier.

① Sun bathing in the morning

② Rhythmic exercise; walking, jogging, swimming,yoga breathing,chewing gum.

③To have relationship with others whom you can feel relax.

If you try to do these things more than 5 minutes everyday, continue 3 months,

serotonin nerve will recover to secrete serotonin in your brain and,

it will be able to increase serotonin.

If you have a sleep-problem, please avoid using PC, mobile phone after 6pm, at least 1hour before you go to bed.

because blue light may cause to damage Melatonin; Sleep hormone made from serotonin,

See?

quite simple way to be happy.

you've already knew what to do.

If you wont to learn more how to increase serotonin, or learn how to walk with increasing serotonin,

come to the right place,

See you soon!

This article is brought to you by Happy Serotonin Labo.

health